Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products · nutrition facts per 100 g
175kcal
28.7 gprotein
5.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 149 kcal |
| 1 roast | 2900 g | 5075 kcal |
All nutrients (per 100 g)
| Energy kcal | 175 kcal |
| Protein | 28.7 g |
| Fat | 5.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.3 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.04 g |
| Cholesterol | 93.0 mg |
| Sodium | 84.0 mg |
| Potassium | 376 mg |
| Calcium | 14.0 mg |
| Iron | 0.92 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 261 mg |
| Zinc | 2.7 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 28.6 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.44 mg |
| Riboflavin b2 | 0.37 mg |
| Niacin b3 | 8.1 mg |
| Vitamin b6 | 0.48 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.5 µg |
| Choline | 98.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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