Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork Products · nutrition facts per 100 g
193kcal
19.9 gprotein
12.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 218 kcal |
| 1 roast | 3868 g | 7465 kcal |
| 1 lb | 453.6 g | 875 kcal |
All nutrients (per 100 g)
| Energy kcal | 193 kcal |
| Protein | 19.9 g |
| Fat | 12.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.7 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 5.1 g |
| Polyunsaturated fat | 2.4 g |
| Trans fat | 0.1 g |
| Cholesterol | 67.0 mg |
| Sodium | 84.0 mg |
| Potassium | 329 mg |
| Calcium | 12.0 mg |
| Iron | 0.69 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 204 mg |
| Zinc | 2.0 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 19.5 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.31 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.47 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 5.8 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.54 µg |
| Choline | 68.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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