Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products · nutrition facts per 100 g
232kcal
26.0 gprotein
13.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 197 kcal |
| 1 roast | 2900 g | 6728 kcal |
All nutrients (per 100 g)
| Energy kcal | 232 kcal |
| Protein | 26.0 g |
| Fat | 13.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.4 g |
| Saturated fat | 4.6 g |
| Monounsaturated fat | 5.8 g |
| Polyunsaturated fat | 2.4 g |
| Trans fat | 0.09 g |
| Cholesterol | 91.0 mg |
| Sodium | 81.0 mg |
| Potassium | 345 mg |
| Calcium | 15.0 mg |
| Iron | 0.87 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 242 mg |
| Zinc | 2.4 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 26.4 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 7.5 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.5 µg |
| Choline | 90.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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