Pork, fresh, leg (ham), rump half, separable lean only, raw
Pork Products · nutrition facts per 100 g
120kcal
21.8 gprotein
2.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 136 kcal |
| 1 lb | 453.6 g | 544 kcal |
| 1 roast | 3952 g | 4742 kcal |
All nutrients (per 100 g)
| Energy kcal | 120 kcal |
| Protein | 21.8 g |
| Fat | 2.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.8 g |
| Saturated fat | 0.95 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.61 g |
| Trans fat | 0.02 g |
| Cholesterol | 62.0 mg |
| Sodium | 76.0 mg |
| Potassium | 359 mg |
| Calcium | 12.0 mg |
| Iron | 0.67 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 235 mg |
| Zinc | 1.9 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 21.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.16 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.55 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.56 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.36 µg |
| Choline | 75.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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