Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork Products · nutrition facts per 100 g
165kcal
28.9 gprotein
4.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 3027 g | 4995 kcal |
| 3 oz | 85 g | 140 kcal |
All nutrients (per 100 g)
| Energy kcal | 165 kcal |
| Protein | 28.9 g |
| Fat | 4.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.8 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.03 g |
| Cholesterol | 86.0 mg |
| Sodium | 80.0 mg |
| Potassium | 425 mg |
| Calcium | 16.0 mg |
| Iron | 0.97 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 273 mg |
| Zinc | 2.5 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 26.6 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.52 mg |
| Riboflavin b2 | 0.41 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.67 µg |
| Choline | 99.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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