Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products · nutrition facts per 100 g
182kcal
20.3 gprotein
10.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 206 kcal |
| 1 lb | 453.6 g | 826 kcal |
All nutrients (per 100 g)
| Energy kcal | 182 kcal |
| Protein | 20.3 g |
| Fat | 10.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.6 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 2.2 g |
| Trans fat | 0.09 g |
| Cholesterol | 63.0 mg |
| Sodium | 73.0 mg |
| Potassium | 356 mg |
| Calcium | 12.0 mg |
| Iron | 0.62 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 216 mg |
| Zinc | 1.7 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 19.7 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.5 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.51 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.4 µg |
| Choline | 69.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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