Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork Products · nutrition facts per 100 g
209kcal
27.0 gprotein
10.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 178 kcal |
| 1 cup, diced | 135 g | 282 kcal |
All nutrients (per 100 g)
| Energy kcal | 209 kcal |
| Protein | 27.0 g |
| Fat | 10.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.9 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 2.2 g |
| Trans fat | 0.09 g |
| Cholesterol | 85.0 mg |
| Sodium | 77.0 mg |
| Potassium | 416 mg |
| Calcium | 16.0 mg |
| Iron | 0.9 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 255 mg |
| Zinc | 2.3 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 25.0 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.49 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 7.4 mg |
| Vitamin b6 | 0.5 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.67 µg |
| Choline | 92.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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