Pork, fresh, ground, raw
Pork Products · nutrition facts per 100 g
263kcal
16.9 gprotein
21.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 297 kcal |
| 1 oz | 28.4 g | 75 kcal |
All nutrients (per 100 g)
| Energy kcal | 263 kcal |
| Protein | 16.9 g |
| Fat | 21.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 61.1 g |
| Saturated fat | 7.9 g |
| Monounsaturated fat | 9.4 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 72.0 mg |
| Sodium | 56.0 mg |
| Potassium | 287 mg |
| Calcium | 14.0 mg |
| Iron | 0.88 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 175 mg |
| Zinc | 2.2 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 24.6 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.7 mg |
| Thiamin b1 | 0.73 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.7 µg |
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