Pork, fresh, ground, cooked
Pork Products · nutrition facts per 100 g
297kcal
25.7 gprotein
20.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 252 kcal |
All nutrients (per 100 g)
| Energy kcal | 297 kcal |
| Protein | 25.7 g |
| Fat | 20.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 52.8 g |
| Saturated fat | 7.7 g |
| Monounsaturated fat | 9.2 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 94.0 mg |
| Sodium | 73.0 mg |
| Potassium | 362 mg |
| Calcium | 22.0 mg |
| Iron | 1.3 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 226 mg |
| Zinc | 3.2 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 35.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.71 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.54 µg |
| Choline | 88.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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