Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork Products · nutrition facts per 100 g
235kcal
26.1 gprotein
13.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 200 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 261 g | 613 kcal |
All nutrients (per 100 g)
| Energy kcal | 235 kcal |
| Protein | 26.1 g |
| Fat | 13.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.4 g |
| Saturated fat | 4.7 g |
| Monounsaturated fat | 5.8 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.06 g |
| Cholesterol | 83.0 mg |
| Sodium | 55.0 mg |
| Potassium | 345 mg |
| Calcium | 20.0 mg |
| Iron | 0.93 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 222 mg |
| Zinc | 2.6 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 41.8 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.68 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.56 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.68 µg |
| Choline | 63.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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