Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products · nutrition facts per 100 g
177kcal
20.1 gprotein
10.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 50 kcal |
| 1 lb | 453.6 g | 803 kcal |
All nutrients (per 100 g)
| Energy kcal | 177 kcal |
| Protein | 20.1 g |
| Fat | 10.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.1 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.07 g |
| Cholesterol | 65.0 mg |
| Sodium | 54.0 mg |
| Potassium | 345 mg |
| Calcium | 16.0 mg |
| Iron | 0.74 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 205 mg |
| Zinc | 2.0 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 31.6 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.16 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.58 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.62 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.64 µg |
| Choline | 50.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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