Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork Products · nutrition facts per 100 g
211kcal
29.5 gprotein
9.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 179 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 236 g | 498 kcal |
All nutrients (per 100 g)
| Energy kcal | 211 kcal |
| Protein | 29.5 g |
| Fat | 9.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 60.3 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 0.71 g |
| Cholesterol | 85.0 mg |
| Sodium | 57.0 mg |
| Potassium | 377 mg |
| Calcium | 22.0 mg |
| Iron | 1.1 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 234 mg |
| Zinc | 2.9 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 45.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.4 mg |
| Thiamin b1 | 0.87 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.75 µg |
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