Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork Products · nutrition facts per 100 g
144kcal
21.2 gprotein
5.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 653 kcal |
| 1 oz | 28.4 g | 41 kcal |
All nutrients (per 100 g)
| Energy kcal | 144 kcal |
| Protein | 21.2 g |
| Fat | 5.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 72.2 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.63 g |
| Cholesterol | 60.0 mg |
| Sodium | 54.0 mg |
| Potassium | 384 mg |
| Calcium | 17.0 mg |
| Iron | 0.88 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 209 mg |
| Zinc | 2.0 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 32.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.6 mg |
| Thiamin b1 | 0.98 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.51 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.66 µg |
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