Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products · nutrition facts per 100 g
134kcal
21.2 gprotein
4.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 608 kcal |
| 4 oz | 113 g | 151 kcal |
All nutrients (per 100 g)
| Energy kcal | 134 kcal |
| Protein | 21.2 g |
| Fat | 4.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.2 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0.02 g |
| Cholesterol | 64.0 mg |
| Sodium | 59.0 mg |
| Potassium | 363 mg |
| Calcium | 13.0 mg |
| Iron | 0.82 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 216 mg |
| Zinc | 2.2 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 33.5 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.64 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.64 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.64 µg |
| Choline | 49.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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