Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork Products · nutrition facts per 100 g
216kcal
19.0 gprotein
15.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 61 kcal |
| 1 lb | 453.6 g | 980 kcal |
All nutrients (per 100 g)
| Energy kcal | 216 kcal |
| Protein | 19.0 g |
| Fat | 15.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 65.1 g |
| Saturated fat | 5.3 g |
| Monounsaturated fat | 6.6 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 67.0 mg |
| Sodium | 55.0 mg |
| Potassium | 335 mg |
| Calcium | 19.0 mg |
| Iron | 0.86 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 200 mg |
| Zinc | 2.0 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 28.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.5 mg |
| Thiamin b1 | 0.84 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.45 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.66 µg |
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