Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products · nutrition facts per 100 g
238kcal
26.4 gprotein
13.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 247 g | 588 kcal |
| 3 oz | 85 g | 202 kcal |
All nutrients (per 100 g)
| Energy kcal | 238 kcal |
| Protein | 26.4 g |
| Fat | 13.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.5 g |
| Saturated fat | 4.9 g |
| Monounsaturated fat | 6.0 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0.08 g |
| Cholesterol | 88.0 mg |
| Sodium | 57.0 mg |
| Potassium | 341 mg |
| Calcium | 20.0 mg |
| Iron | 1.1 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 221 mg |
| Zinc | 3.1 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 42.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.61 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.7 µg |
| Choline | 80.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).