Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork Products · nutrition facts per 100 g
201kcal
27.5 gprotein
9.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 231 g | 464 kcal |
| 3 oz | 85 g | 171 kcal |
All nutrients (per 100 g)
| Energy kcal | 201 kcal |
| Protein | 27.5 g |
| Fat | 9.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.5 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 0.86 g |
| Trans fat | 0.03 g |
| Cholesterol | 84.0 mg |
| Sodium | 55.0 mg |
| Potassium | 357 mg |
| Calcium | 18.0 mg |
| Iron | 1.0 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 231 mg |
| Zinc | 2.9 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 44.2 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.67 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.58 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.68 µg |
| Choline | 65.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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