Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products · nutrition facts per 100 g
211kcal
18.2 gprotein
14.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 60 kcal |
| 1 lb | 453.6 g | 957 kcal |
All nutrients (per 100 g)
| Energy kcal | 211 kcal |
| Protein | 18.2 g |
| Fat | 14.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.0 g |
| Saturated fat | 4.9 g |
| Monounsaturated fat | 6.1 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0.03 g |
| Cholesterol | 69.0 mg |
| Sodium | 57.0 mg |
| Potassium | 319 mg |
| Calcium | 11.0 mg |
| Iron | 0.89 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 195 mg |
| Zinc | 2.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 28.5 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.62 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.5 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.67 µg |
| Choline | 34.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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