Pork, fresh, composite of separable fat, with added solution, raw
Pork Products · nutrition facts per 100 g
508kcal
9.3 gprotein
52.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453 g | 2301 kcal |
| 4 oz | 113 g | 574 kcal |
All nutrients (per 100 g)
| Energy kcal | 508 kcal |
| Protein | 9.3 g |
| Fat | 52.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 38.3 g |
| Saturated fat | 18.5 g |
| Monounsaturated fat | 21.5 g |
| Polyunsaturated fat | 7.5 g |
| Trans fat | 0.58 g |
| Cholesterol | 83.0 mg |
| Sodium | 81.0 mg |
| Potassium | 191 mg |
| Calcium | 22.0 mg |
| Iron | 0.47 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 121 mg |
| Zinc | 0.9 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 11.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.04 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 1.5 µg |
| Choline | 34.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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