Pork, fresh, composite of separable fat, with added solution, cooked
Pork Products · nutrition facts per 100 g
585kcal
10.1 gprotein
60.4 gfat
0.32 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 497 kcal |
All nutrients (per 100 g)
| Energy kcal | 585 kcal |
| Protein | 10.1 g |
| Fat | 60.4 g |
| Carbohydrates | 0.32 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 28.3 g |
| Saturated fat | 21.4 g |
| Monounsaturated fat | 24.9 g |
| Polyunsaturated fat | 8.5 g |
| Trans fat | 0.66 g |
| Cholesterol | 81.0 mg |
| Sodium | 125 mg |
| Potassium | 214 mg |
| Calcium | 36.0 mg |
| Iron | 0.82 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 160 mg |
| Zinc | 1.1 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 15.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.5 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.25 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 1.4 µg |
| Choline | 46.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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