Pork, fresh, carcass, separable lean and fat, raw
Pork Products · nutrition facts per 100 g
376kcal
13.9 gprotein
35.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 107 kcal |
| 1 lb | 453.6 g | 1706 kcal |
All nutrients (per 100 g)
| Energy kcal | 376 kcal |
| Protein | 13.9 g |
| Fat | 35.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 49.8 g |
| Saturated fat | 12.4 g |
| Monounsaturated fat | 15.9 g |
| Polyunsaturated fat | 3.8 g |
| Cholesterol | 74.0 mg |
| Sodium | 42.0 mg |
| Potassium | 253 mg |
| Calcium | 19.0 mg |
| Iron | 0.69 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 155 mg |
| Zinc | 1.6 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 28.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.4 mg |
| Vitamin e | 0.29 mg |
| Thiamin b1 | 0.59 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.61 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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