Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products · nutrition facts per 100 g
202kcal
24.7 gprotein
11.1 gfat
0.83 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop | 131 g | 265 kcal |
| 3 oz | 85 g | 172 kcal |
All nutrients (per 100 g)
| Energy kcal | 202 kcal |
| Protein | 24.7 g |
| Fat | 11.1 g |
| Carbohydrates | 0.83 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.1 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0.04 g |
| Cholesterol | 77.0 mg |
| Sodium | 58.0 mg |
| Potassium | 407 mg |
| Calcium | 8.0 mg |
| Iron | 0.89 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 271 mg |
| Zinc | 2.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 44.6 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.64 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 7.7 mg |
| Vitamin b6 | 0.52 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.68 µg |
| Choline | 71.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).