Pork, fresh, belly, raw
Pork Products · nutrition facts per 100 g
518kcal
9.3 gprotein
53.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 2350 kcal |
| 4 oz | 113 g | 585 kcal |
All nutrients (per 100 g)
| Energy kcal | 518 kcal |
| Protein | 9.3 g |
| Fat | 53.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 36.7 g |
| Saturated fat | 19.3 g |
| Monounsaturated fat | 24.7 g |
| Polyunsaturated fat | 5.7 g |
| Cholesterol | 72.0 mg |
| Sodium | 32.0 mg |
| Potassium | 185 mg |
| Calcium | 5.0 mg |
| Iron | 0.52 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 108 mg |
| Zinc | 1.0 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 8.0 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0.3 mg |
| Vitamin e | 0.39 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.4 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.84 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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