Pork, fresh, backribs, separable lean and fat, raw
Pork Products · nutrition facts per 100 g
224kcal
19.1 gprotein
16.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 253 kcal |
All nutrients (per 100 g)
| Energy kcal | 224 kcal |
| Protein | 19.1 g |
| Fat | 16.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.5 g |
| Saturated fat | 5.8 g |
| Monounsaturated fat | 6.9 g |
| Polyunsaturated fat | 2.7 g |
| Trans fat | 0.14 g |
| Cholesterol | 69.0 mg |
| Sodium | 87.0 mg |
| Potassium | 247 mg |
| Calcium | 31.0 mg |
| Iron | 0.76 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 154 mg |
| Zinc | 2.5 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 30.7 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.1 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.46 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.56 µg |
| Choline | 65.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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