Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork Products · nutrition facts per 100 g
292kcal
23.0 gprotein
21.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 248 kcal |
All nutrients (per 100 g)
| Energy kcal | 292 kcal |
| Protein | 23.0 g |
| Fat | 21.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.8 g |
| Saturated fat | 7.8 g |
| Monounsaturated fat | 9.3 g |
| Polyunsaturated fat | 3.5 g |
| Trans fat | 0.19 g |
| Cholesterol | 84.0 mg |
| Sodium | 94.0 mg |
| Potassium | 240 mg |
| Calcium | 46.0 mg |
| Iron | 0.92 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 165 mg |
| Zinc | 3.1 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 32.2 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.2 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.46 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 7.6 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.74 µg |
| Choline | 78.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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