Pork, fresh, backfat, raw
Pork Products · nutrition facts per 100 g
812kcal
2.9 gprotein
88.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 918 kcal |
| 1 lb | 453.6 g | 3683 kcal |
All nutrients (per 100 g)
| Energy kcal | 812 kcal |
| Protein | 2.9 g |
| Fat | 88.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 7.7 g |
| Saturated fat | 32.2 g |
| Monounsaturated fat | 42.0 g |
| Polyunsaturated fat | 10.4 g |
| Cholesterol | 57.0 mg |
| Sodium | 11.0 mg |
| Potassium | 65.0 mg |
| Calcium | 2.0 mg |
| Iron | 0.18 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 38.0 mg |
| Zinc | 0.37 mg |
| Copper | 0.02 mg |
| Manganese | 0 mg |
| Selenium | 8.0 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 3.1 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.98 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.18 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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