Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork Products · nutrition facts per 100 g
269kcal
16.5 gprotein
22.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 304 kcal |
| 1 oz | 28.4 g | 76 kcal |
All nutrients (per 100 g)
| Energy kcal | 269 kcal |
| Protein | 16.5 g |
| Fat | 22.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 59.1 g |
| Saturated fat | 7.9 g |
| Monounsaturated fat | 9.8 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 53.0 mg |
| Sodium | 1250 mg |
| Potassium | 295 mg |
| Calcium | 7.0 mg |
| Iron | 0.82 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 199 mg |
| Zinc | 2.4 mg |
| Copper | 0.09 mg |
| Manganese | 0.03 mg |
| Selenium | 22.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.3 mg |
| Thiamin b1 | 0.54 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 2.7 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.3 µg |
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