Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork Products · nutrition facts per 100 g
287kcal
17.3 gprotein
23.5 gfat
0.37 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 244 kcal |
| 1 piece, cooked (yield from 1 lb unheated product) | 376 g | 1079 kcal |
All nutrients (per 100 g)
| Energy kcal | 287 kcal |
| Protein | 17.3 g |
| Fat | 23.5 g |
| Carbohydrates | 0.37 g |
| Fiber | 0 g |
| Water | 56.2 g |
| Saturated fat | 8.4 g |
| Monounsaturated fat | 11.0 g |
| Polyunsaturated fat | 2.5 g |
| Cholesterol | 67.0 mg |
| Sodium | 973 mg |
| Potassium | 194 mg |
| Calcium | 7.0 mg |
| Iron | 0.89 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 156 mg |
| Zinc | 2.5 mg |
| Copper | 0.08 mg |
| Manganese | 0.02 mg |
| Selenium | 28.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 3.2 mg |
| Thiamin b1 | 0.46 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 2.4 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.1 µg |
| Alcohol | 0 g |
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