Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork Products · nutrition facts per 100 g
170kcal
24.9 gprotein
7.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 144 kcal |
| 1 cup | 140 g | 238 kcal |
All nutrients (per 100 g)
| Energy kcal | 170 kcal |
| Protein | 24.9 g |
| Fat | 7.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.9 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.81 g |
| Cholesterol | 48.0 mg |
| Sodium | 1230 mg |
| Potassium | 292 mg |
| Calcium | 11.0 mg |
| Iron | 1.1 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 243 mg |
| Zinc | 2.9 mg |
| Copper | 0.13 mg |
| Manganese | 0.03 mg |
| Selenium | 41.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.73 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 1.1 µg |
| Choline | 101 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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