Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork Products · nutrition facts per 100 g
280kcal
20.4 gprotein
21.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 392 kcal |
| 3 oz | 85 g | 238 kcal |
All nutrients (per 100 g)
| Energy kcal | 280 kcal |
| Protein | 20.4 g |
| Fat | 21.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.7 g |
| Saturated fat | 7.7 g |
| Monounsaturated fat | 10.1 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 58.0 mg |
| Sodium | 1070 mg |
| Potassium | 258 mg |
| Calcium | 10.0 mg |
| Iron | 0.95 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 221 mg |
| Zinc | 2.5 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 33.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.61 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.93 µg |
| Choline | 79.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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