Pork, cured, separable fat (from ham and arm picnic), unheated
Pork Products · nutrition facts per 100 g
579kcal
5.7 gprotein
61.4 gfat
0.09 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 164 kcal |
| 3 oz | 85 g | 492 kcal |
All nutrients (per 100 g)
| Energy kcal | 579 kcal |
| Protein | 5.7 g |
| Fat | 61.4 g |
| Carbohydrates | 0.09 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 31.1 g |
| Saturated fat | 22.5 g |
| Monounsaturated fat | 29.5 g |
| Polyunsaturated fat | 6.5 g |
| Cholesterol | 68.0 mg |
| Sodium | 505 mg |
| Potassium | 105 mg |
| Calcium | 5.0 mg |
| Iron | 0.39 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 98.0 mg |
| Zinc | 0.8 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 4.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.24 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 1.8 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.33 µg |
| Choline | 23.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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