Pork, cured, separable fat (from ham and arm picnic), roasted
Pork Products · nutrition facts per 100 g
591kcal
7.6 gprotein
61.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 502 kcal |
| 1 oz | 28.4 g | 168 kcal |
All nutrients (per 100 g)
| Energy kcal | 591 kcal |
| Protein | 7.6 g |
| Fat | 61.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 28.9 g |
| Saturated fat | 22.7 g |
| Monounsaturated fat | 29.7 g |
| Polyunsaturated fat | 6.6 g |
| Cholesterol | 86.0 mg |
| Sodium | 624 mg |
| Potassium | 164 mg |
| Calcium | 8.0 mg |
| Iron | 0.61 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 160 mg |
| Zinc | 1.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 11.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.29 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.42 µg |
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