Pork, cured, salt pork, raw
Pork Products · nutrition facts per 100 g
748kcal
5.0 gprotein
80.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 8 oz | 227 g | 1698 kcal |
| 4 oz | 113 g | 845 kcal |
All nutrients (per 100 g)
| Energy kcal | 748 kcal |
| Protein | 5.0 g |
| Fat | 80.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 11.0 g |
| Saturated fat | 29.4 g |
| Monounsaturated fat | 37.9 g |
| Polyunsaturated fat | 9.4 g |
| Cholesterol | 86.0 mg |
| Sodium | 2680 mg |
| Potassium | 66.0 mg |
| Calcium | 6.0 mg |
| Iron | 0.44 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 52.0 mg |
| Zinc | 0.9 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 5.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.21 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.29 µg |
| Choline | 19.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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