Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products · nutrition facts per 100 g
111kcal
19.4 gprotein
3.2 gfat
1.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 94 kcal |
| 1 lb | 453.6 g | 503 kcal |
All nutrients (per 100 g)
| Energy kcal | 111 kcal |
| Protein | 19.4 g |
| Fat | 3.2 g |
| Carbohydrates | 1.0 g |
| Fiber | 0 g |
| Sugars | 1.0 g |
| Water | 72.8 g |
| Saturated fat | 0.93 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0.02 g |
| Cholesterol | 53.0 mg |
| Sodium | 1100 mg |
| Potassium | 347 mg |
| Calcium | 6.0 mg |
| Iron | 0.87 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 303 mg |
| Zinc | 2.0 mg |
| Copper | 0.14 mg |
| Manganese | 0.03 mg |
| Selenium | 34.5 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.53 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 6.9 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.41 µg |
| Choline | 75.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).