Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork Products · nutrition facts per 100 g
113kcal
20.6 gprotein
3.0 gfat
0.84 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz (3 oz) | 85 g | 96 kcal |
| 1 roast | 1497 g | 1692 kcal |
All nutrients (per 100 g)
| Energy kcal | 113 kcal |
| Protein | 20.6 g |
| Fat | 3.0 g |
| Carbohydrates | 0.84 g |
| Fiber | 0 g |
| Sugars | 0.81 g |
| Water | 71.7 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.44 g |
| Trans fat | 0.02 g |
| Cholesterol | 56.0 mg |
| Sodium | 1180 mg |
| Potassium | 367 mg |
| Calcium | 6.0 mg |
| Iron | 0.85 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 318 mg |
| Zinc | 2.0 mg |
| Copper | 0.27 mg |
| Manganese | 0.03 mg |
| Selenium | 32.7 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.62 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.42 µg |
| Choline | 79.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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