Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products · nutrition facts per 100 g
109kcal
19.2 gprotein
3.3 gfat
1.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz spiral slice | 85 g | 93 kcal |
| 1 lb spiral slice | 453.6 g | 494 kcal |
All nutrients (per 100 g)
| Energy kcal | 109 kcal |
| Protein | 19.2 g |
| Fat | 3.3 g |
| Carbohydrates | 1.2 g |
| Fiber | 0 g |
| Sugars | 1.2 g |
| Water | 72.5 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0.02 g |
| Cholesterol | 57.0 mg |
| Sodium | 895 mg |
| Potassium | 317 mg |
| Calcium | 4.0 mg |
| Iron | 0.76 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 283 mg |
| Zinc | 1.6 mg |
| Copper | 0.17 mg |
| Selenium | 37.9 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.4 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.44 µg |
| Choline | 78.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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