Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork Products · nutrition facts per 100 g
129kcal
18.7 gprotein
5.8 gfat
1.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz spiral slice | 85 g | 110 kcal |
| 1 lb spiral slice | 453.6 g | 585 kcal |
All nutrients (per 100 g)
| Energy kcal | 129 kcal |
| Protein | 18.7 g |
| Fat | 5.8 g |
| Carbohydrates | 1.2 g |
| Fiber | 0 g |
| Sugars | 1.2 g |
| Water | 70.6 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.9 g |
| Trans fat | 0.04 g |
| Cholesterol | 57.0 mg |
| Sodium | 881 mg |
| Potassium | 310 mg |
| Calcium | 4.0 mg |
| Iron | 0.75 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 276 mg |
| Zinc | 1.6 mg |
| Copper | 0.17 mg |
| Manganese | 0 mg |
| Selenium | 36.8 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.39 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.43 µg |
| Choline | 75.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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