Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork Products · nutrition facts per 100 g
139kcal
22.2 gprotein
5.1 gfat
1.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 145 g | 202 kcal |
| 1 roast | 920 g | 1279 kcal |
| 3 oz (3 oz) | 85 g | 118 kcal |
All nutrients (per 100 g)
| Energy kcal | 139 kcal |
| Protein | 22.2 g |
| Fat | 5.1 g |
| Carbohydrates | 1.1 g |
| Fiber | 0 g |
| Sugars | 1.1 g |
| Water | 68.5 g |
| Saturated fat | 0.95 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.62 g |
| Trans fat | 0.01 g |
| Cholesterol | 64.0 mg |
| Sodium | 977 mg |
| Potassium | 345 mg |
| Calcium | 4.0 mg |
| Iron | 0.83 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 308 mg |
| Zinc | 1.8 mg |
| Copper | 0.19 mg |
| Manganese | 0.02 mg |
| Selenium | 41.1 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.46 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 6.6 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.5 µg |
| Choline | 83.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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