Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork Products · nutrition facts per 100 g
116kcal
21.0 gprotein
3.2 gfat
1.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz (3 oz) | 85 g | 99 kcal |
| 1 slice | 277 g | 321 kcal |
All nutrients (per 100 g)
| Energy kcal | 116 kcal |
| Protein | 21.0 g |
| Fat | 3.2 g |
| Carbohydrates | 1.1 g |
| Fiber | 0 g |
| Sugars | 1.1 g |
| Water | 71.1 g |
| Saturated fat | 0.97 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0.02 g |
| Cholesterol | 57.0 mg |
| Sodium | 1160 mg |
| Potassium | 364 mg |
| Calcium | 6.0 mg |
| Iron | 0.94 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 322 mg |
| Zinc | 2.1 mg |
| Copper | 0.27 mg |
| Manganese | 0.03 mg |
| Selenium | 37.0 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.51 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 7.4 mg |
| Vitamin b6 | 0.51 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.42 µg |
| Choline | 82.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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