Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork Products · nutrition facts per 100 g
123kcal
24.3 gprotein
2.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 430 g | 529 kcal |
| 3 oz | 85 g | 105 kcal |
All nutrients (per 100 g)
| Energy kcal | 123 kcal |
| Protein | 24.3 g |
| Fat | 2.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.3 g |
| Saturated fat | 0.73 g |
| Monounsaturated fat | 0.88 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.01 g |
| Cholesterol | 63.0 mg |
| Sodium | 861 mg |
| Potassium | 300 mg |
| Calcium | 9.0 mg |
| Iron | 1.1 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 258 mg |
| Zinc | 2.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 46.5 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.24 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 6.6 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.6 µg |
| Choline | 125 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).