Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork Products · nutrition facts per 100 g
150kcal
27.8 gprotein
4.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz (3 oz) | 85 g | 128 kcal |
| 1 slice | 445 g | 668 kcal |
All nutrients (per 100 g)
| Energy kcal | 150 kcal |
| Protein | 27.8 g |
| Fat | 4.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.9 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0.02 g |
| Cholesterol | 80.0 mg |
| Sodium | 835 mg |
| Potassium | 358 mg |
| Calcium | 12.0 mg |
| Iron | 1.2 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 291 mg |
| Zinc | 3.0 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 51.0 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.23 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.31 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 9.0 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.6 µg |
| Choline | 139 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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