Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork Products · nutrition facts per 100 g
159kcal
22.8 gprotein
7.4 gfat
0.17 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 135 kcal |
All nutrients (per 100 g)
| Energy kcal | 159 kcal |
| Protein | 22.8 g |
| Fat | 7.4 g |
| Carbohydrates | 0.17 g |
| Fiber | 0 g |
| Sugars | 0.04 g |
| Water | 67.2 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 0.97 g |
| Trans fat | 0.05 g |
| Cholesterol | 63.0 mg |
| Sodium | 839 mg |
| Potassium | 289 mg |
| Calcium | 9.0 mg |
| Iron | 1.1 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 248 mg |
| Zinc | 2.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 43.7 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.25 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.24 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.57 µg |
| Choline | 117 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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