Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products · nutrition facts per 100 g
180kcal
26.2 gprotein
8.3 gfat
0.17 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 445 g | 801 kcal |
| 3 oz (3 oz) | 85 g | 153 kcal |
All nutrients (per 100 g)
| Energy kcal | 180 kcal |
| Protein | 26.2 g |
| Fat | 8.3 g |
| Carbohydrates | 0.17 g |
| Fiber | 0 g |
| Sugars | 0.02 g |
| Water | 63.4 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.05 g |
| Cholesterol | 80.0 mg |
| Sodium | 821 mg |
| Potassium | 344 mg |
| Calcium | 12.0 mg |
| Iron | 1.1 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 280 mg |
| Zinc | 2.9 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 48.2 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.31 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 8.5 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.58 µg |
| Choline | 127 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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