Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork Products · nutrition facts per 100 g
130kcal
25.1 gprotein
3.3 gfat
0.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 110 kcal |
All nutrients (per 100 g)
| Energy kcal | 130 kcal |
| Protein | 25.1 g |
| Fat | 3.3 g |
| Carbohydrates | 0.3 g |
| Fiber | 0 g |
| Sugars | 0.3 g |
| Water | 70.5 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0.02 g |
| Cholesterol | 63.0 mg |
| Sodium | 809 mg |
| Potassium | 299 mg |
| Calcium | 7.0 mg |
| Iron | 1.1 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 250 mg |
| Zinc | 2.8 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 52.3 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.26 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.37 µg |
| Choline | 97.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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