Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products · nutrition facts per 100 g
145kcal
25.0 gprotein
5.0 gfat
0.34 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast shank | 3170 g | 4596 kcal |
| 1 serving (3 oz) | 85 g | 123 kcal |
All nutrients (per 100 g)
| Energy kcal | 145 kcal |
| Protein | 25.0 g |
| Fat | 5.0 g |
| Carbohydrates | 0.34 g |
| Fiber | 0 g |
| Sugars | 0.34 g |
| Water | 67.0 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.6 g |
| Trans fat | 0.04 g |
| Cholesterol | 74.0 mg |
| Sodium | 820 mg |
| Potassium | 458 mg |
| Calcium | 7.0 mg |
| Iron | 1.2 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 255 mg |
| Zinc | 3.1 mg |
| Copper | 0.17 mg |
| Manganese | 0.02 mg |
| Selenium | 48.7 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.29 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.29 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 7.8 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.69 µg |
| Choline | 104 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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