Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork Products · nutrition facts per 100 g
191kcal
22.4 gprotein
11.1 gfat
0.32 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz shank | 85 g | 162 kcal |
| 1 lb shank | 453.6 g | 866 kcal |
All nutrients (per 100 g)
| Energy kcal | 191 kcal |
| Protein | 22.4 g |
| Fat | 11.1 g |
| Carbohydrates | 0.32 g |
| Fiber | 0 g |
| Sugars | 0.32 g |
| Water | 65.0 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 5.1 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.09 g |
| Cholesterol | 62.0 mg |
| Sodium | 779 mg |
| Potassium | 279 mg |
| Calcium | 6.0 mg |
| Iron | 1.0 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 233 mg |
| Zinc | 2.5 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 46.6 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.34 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.36 µg |
| Choline | 86.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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