Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products · nutrition facts per 100 g
191kcal
22.9 gprotein
10.9 gfat
0.33 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz (3 oz) | 85 g | 162 kcal |
| 1 roast shank | 3170 g | 6055 kcal |
All nutrients (per 100 g)
| Energy kcal | 191 kcal |
| Protein | 22.9 g |
| Fat | 10.9 g |
| Carbohydrates | 0.33 g |
| Fiber | 0 g |
| Sugars | 0.33 g |
| Water | 62.9 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 5.1 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.08 g |
| Cholesterol | 74.0 mg |
| Sodium | 801 mg |
| Potassium | 424 mg |
| Calcium | 7.0 mg |
| Iron | 1.1 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 244 mg |
| Zinc | 2.8 mg |
| Copper | 0.19 mg |
| Manganese | 0.02 mg |
| Selenium | 44.5 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.3 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.29 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 7.2 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.64 µg |
| Choline | 91.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).