Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork Products · nutrition facts per 100 g
122kcal
22.7 gprotein
3.5 gfat
0.43 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 104 kcal |
All nutrients (per 100 g)
| Energy kcal | 122 kcal |
| Protein | 22.7 g |
| Fat | 3.5 g |
| Carbohydrates | 0.43 g |
| Fiber | 0 g |
| Sugars | 0.43 g |
| Water | 70.8 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0.03 g |
| Cholesterol | 68.0 mg |
| Sodium | 893 mg |
| Potassium | 303 mg |
| Calcium | 9.0 mg |
| Iron | 1.1 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 253 mg |
| Zinc | 2.4 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 41.0 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.27 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 7.2 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.51 µg |
| Choline | 102 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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