Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork Products · nutrition facts per 100 g
137kcal
24.1 gprotein
4.2 gfat
0.48 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast rump | 2673 g | 3662 kcal |
| 3 oz (3 oz) | 85 g | 116 kcal |
All nutrients (per 100 g)
| Energy kcal | 137 kcal |
| Protein | 24.1 g |
| Fat | 4.2 g |
| Carbohydrates | 0.48 g |
| Fiber | 0 g |
| Sugars | 0.48 g |
| Water | 67.9 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 0.71 g |
| Trans fat | 0.04 g |
| Cholesterol | 72.0 mg |
| Sodium | 861 mg |
| Potassium | 511 mg |
| Calcium | 10.0 mg |
| Iron | 1.0 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 271 mg |
| Zinc | 2.5 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 49.9 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.33 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 7.6 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.61 µg |
| Choline | 111 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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