Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork Products · nutrition facts per 100 g
200kcal
19.7 gprotein
13.3 gfat
0.43 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb rump | 453.6 g | 907 kcal |
| 3 oz rump | 85 g | 170 kcal |
All nutrients (per 100 g)
| Energy kcal | 200 kcal |
| Protein | 19.7 g |
| Fat | 13.3 g |
| Carbohydrates | 0.43 g |
| Fiber | 0 g |
| Sugars | 0.43 g |
| Water | 63.9 g |
| Saturated fat | 4.4 g |
| Monounsaturated fat | 6.0 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0.1 g |
| Cholesterol | 67.0 mg |
| Sodium | 838 mg |
| Potassium | 278 mg |
| Calcium | 8.0 mg |
| Iron | 0.94 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 231 mg |
| Zinc | 2.1 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 36.0 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.34 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.47 µg |
| Choline | 88.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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